Classes At Samsara
Hey beautiful soul,
All of our memberships include unlimited class access here at Samsara to help you find your perfect fit!
Our instructors are familiar with working with such a broad range of ages and fitness levels and are incredibly passionate about supporting you on your journey, as you are today.
YOGA & YIN YOGA
Our Yoga classes are designed to help you stretch, release and restore. YIN YOGA classes are slower paced, grounding and restorative classes - holding poses for anywhere up to 5 minutes at a time staying close to the floor. YOGA classes follow a slightly faster paced flow from pose to pose.
Pilates classes are mat based, and guide you through a series of body weight exercises, or movements using bands and light weights/accessories. These classes are incredible at helping you stretch, tone your body, increase stability and mobility.
Barre classes utilize the ballet barre and incorporate movements to tone the whole body, with a focus on core, calves, thighs and bottom. Our beautiful instructors are there with you every step of the way as you increase your heart rate, tone the body and increase mobility all the while having fun.
Our BARRE HIIT classes follow a similar format, with increased pace and intensity for a greater burn.
HIIT 30 & HIIT 40
HIIT stands for High Intensity Interval Training classes and are focused on functional movements that keep your heart rate elevated as well as tone and strengthen the body. Most HIIT classes are circuit based for variety but you'll find each class is slightly different to keep things interesting ! HIIT30 & HIIT40 classes are 30 and 40mins in length and all classes can be tailored from beginner - advanced levels.
Cardio HIIT classes, similar to regular HIIT are designed to keep your heart rate up, improved fitness and tone with an emphasis on improving your cardiovascular fitness. It's more common in these classes, for the whole class to move in unison as the instructor guides them through a sequence of choreographed movements to keep things fun and maintain a sense of unity.
Strength classes use a combination of body weight, barbells, dumbbells and other free weights & accessories to help tone and strengthen the body. Our foundation strength classes are great at breaking down how to maintain correct technique so you can lift heavier, more effectively, without risk of injury.