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MIND BODY STUDIO

Slow Flow Yoga : A gentle Yoga, perfect for beginners, or those wanting to slow things down with a focus on alignment and posture.

Vinyasa Yoga : In this class, we will generate heat in our body as we string postures together, moving seamlessly using the breath.

Yin Yoga : A slow-paced Yoga class focusing on restoring the body and mind by holding poses for a couple of minutes.
 

Pilates (Mat Based) : Create alignment in the body with mind-muscle connection whilst strengthening the core and correcting posture.

Pilates Fusion (Mat Based): Pilates and conditioning combined. In this duo, we will fuse Pilates style movements with bands, balls and light weights to lengthen your muscles and elevate your heart rate.
 

Barre : With a Ballet influence, moving with the music - get deep into the small muscles we neglect in everyday life to strengthen and stabilize, all while having some FUN!

Barre Fusion : Barre intensified ! Everything you love about Barre fused with cardio bursts and banging tunes, you can rest when its over.
 

HIIT 45 : High-intensity interval training in a 45min format - A high energy class to build strength and endurance while bringing on a good sweat.

Cardio 45 : A guided 45 minute class designed to elevate your heart rate and get your body sweating, with the use of steps and body weight.

PILATES REFORMER

FOUNDATIONS:  

Come strengthen, align, and sculpt your body in our 50-minute Pilates Reformer Classes.

 

Foundations is a class designed to guide Women of all fitness levels, and those new, and /or with injury through a guided series of resistance-based sequences on the reformer bed, to encourage mobility, flexibility, strengthen, lengthen, invite new functional patterns, and slowly sculpt the body – with an encouraged focus to bring awareness and connection to one’s body and mind.

 

ALL LEVELS:

All levels are classes designed to guide Women of experienced fitness levels, through a guided series of resistance-based sequences on the reformer bed, with the same focus as Foundations, yet with a little extra challenge and energy.

 

Our classes are intimate to make sure you get individualized and perusal attention from our superstar instructors.

FUNCTIONAL TRAINING STUDIO

SWEAT (Cardio Burst)

A Cardiovascular Blast program for those feeling ready, energised and in Day 1 – 20 of cycle (unless, otherwise feeling ready to go).

Sweat is a class designed to include a high level of energy and intensity - simultaneously improving your cardiovascular fitness, strength, and endurance.

ENDURE (Strength & Endurance):

A Strength & Endurance program for those feeling strong and rejuvenated and in Day 1 - 20 of cycle (unless otherwise feeling ready to go).

Endure is a class designed to include energetic interval movements - specifically designed to strengthen and simultaneously change your body composition.

This program will guide you through longer movements, followed by a shorter rest period of intense movement, incorporating weightlifting and high intensity exercises – designed to challenge your mind and body beyond comfort for the benefits of improved strength and physical tone.

EMPOWER (Power & Agility):

A power and agility program for those daring for a combination of movement.

Empower is a class designed to include and improve stability, mobility, and balance, including directional movement and quick changes – focusing on body mind connection, clearing the mind and neurological pathway health and long-term movement of daily tasks.

View Our Current Timetables Here