EMBRACE THE JOURNEY
The highs, the lows, the victories and the growing points.
It's a continual journey and a constant evolution.
It's a moment where we as a community get to rise up and choose love, to choose encouragement, empowerment and support for one another.
As side by side, we embrace the process.
1. Club Tour
Book an appointment to meet one of our friendly staff. They'll take you for a walk around the club, let you know our process, see how we can support you further & help you get started
A 45-60min one-on-one assessment with one of our trainers. This is where we get to know you more and talk through how we can support you best on your wellness journey. From here our trainers develop you personalized programming.
3. Program Portfolio
Be taken through the gym floor and guided through your personalized exercises. This session is designed to teach you how to use our equipment, use correct technique and form and ensure your programs are a perfect fit !
Every 6 weeks you receive another wellness assessment and program portfolio, including body composition scans to track your progress and emotional support for your holistic well-being.
Designed to support you and provide extra encouragement, motivation and care.
INITIAL WELLNESS ASSESSMENT
PERSONALIZED PROGRAMMING & PROGRAM PORTFOLIO
6 WEEKLY RE-ASSESSMENTS & INBODY SCANS