SLOW FLOW YOGA

VINYASA YOGA &

YIN YOGA

Slow Flow : A gentle Yoga, perfect for beginners, or those wanting to slow things down with a focus on alignment and posture.

Vinyasa Yoga : In this class, we will generate heat in our body as we string postures together, moving seamlessly using the breath.

Yin Yoga : A slow-paced Yoga class focusing on restoring the body and mind by holding poses for a couple of minutes.

PILATES & 

PILATES FUSION

Pilates : Create alignment in the body with mind-muscle connection whilst strengthening the core and correcting posture.

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​Pilates Fusion: Pilates and conditioning combined. In this duo, we will fuse Pilates style movements with bands, balls and light weights to lengthen your muscles and elevate your heart rate.

BARRE &

BARRE FUSION

Barre : With a Ballet influence, moving with the music - get deep into the small muscles we neglect in everyday life to strengthen and stabilize, all while having some FUN!

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Barre Fusion : Barre intensified ! Everything you love about Barre fused with cardio bursts and banging tunes, you can rest when its over.

HIIT 45

HIIT 45 : High-intensity interval training in a 45min format - A high energy class to build strength and endurance while bringing on a good sweat.

CARDIO 45

Cardio 45 : A guided 45 minute class designed to elevate your heart rate and get your body sweating, with the use of steps and body weight.

STRENGTH

Strength 45 : Guided, 45 minute classes designed to build strength and stability through the use of light barbells, dumbbells and other resistance tools.