Where Movement Meets Mindfulness.
A Space To Go Slow.
A Space To Restore & Revive.
A Space For Heat, Fire, Strength & Release.
Coming this July, Samsara Women's Health Club brings you Samsara Platinum. A whole new Reformer Pilates Studio, Functional Training Studio & Infrared Saunas.
What a Beautiful Journey Awaits...
Reformer Pilates Studio
Movement designed to improve strength, mobility, alignment and longevity of movement, utilizing state of the art Pilates reformer beds. All while increasing tone & having some fun.
Feel the heat. Detoxify the body. Align with the breath and let the body move into rest and repair with our Infrared Saunas. Unlimited access for all Samsara Platinum members.
Functional Training Studio
Functional Training classes with and emphasis on women's wellbeing.
Designed to work up a sweat, feel the burn, improve functionality and have some fun along the way.
Reformer Pilates - a functional movement using reformer pilates machines designed to bring alignment to the body, improve mobility, tone and strength. A full body movement and workout for all ages, all fitness levels.
Our reformer studio will offer multiple class types tailored to those wanting to be guided through the foundations - to all levels and all skill abilities. Whether this is your first time, or fiftieth, you will always walk out feeling like you've gotten just what you needed.
Some of the benefits of our approach to Reformer Pilates Include;
Increased Tone & Strength
Boost in Brain Power and Focus
Better Posture & Alignment
Women's based education as to how to adapt training to best suit YOU.
Welcome to our Functional Training space for Women and our TeamBeats Training Method by Technogym. TEAMBEATS™ is a Heart Rate Training platform that combines workout variety, time efficiency, music and fun in a single workout that is unlike any other as these programs have been designed and personalised with Women in mind.
Our Functional Training Space for Women includes three, mindfully created programs, tailored to suit all fitness levels, and incorporating the whole body. These programs have been designed by our beautiful team with a combined experience of over 40 years in the health and wellbeing industry – and have been Programmed with WOMEN in mind.
Our Programs will rotate every 8 weeks and will include recent and relevant research, personalising to Womens biomechanics, speaking to Womens health – including specific movements, changes in ages, hormones levels, neurological patterns, pre and post menopause and how to move for long term mobility and heath.
Using both near and far infrared technology, detoxify, repair and restore with our new infrared saunas and chill zone.
How do our bodies respond to infrared saunas ? The body’s response is the same no matter who you are: heart rate increases, blood vessels dilate, and sweating increases. When this happens, there’s an increase in blood circulation.
This reaction is very similar to the way the body responds to low to moderate exercise.
Your skin temperature increases but your core temperature does not increase as much.
There have been several studies that have looked at using infrared saunas in the treatment of chronic health problems. These include improvement of cardiac health such as decreasing high blood pressure and managing chronic heart failure. Easing pain of diseases, including rheumatoid arthritis, reducing muscle soreness, and improving joint movement, and reducing levels of stress by supposedly promoting relaxation and improving feelings of well-being through improved circulation.
Some of the benefits of using infrared saunas may include;
relief from sore muscles.
relief from joint pain such as arthritis.
clear and tighter skin.